Showing posts with label living gluten-free. Show all posts
Showing posts with label living gluten-free. Show all posts

Tuesday, April 24, 2007

A little Anecdote

I'm reading this book called Dangerous GrainsWhy Gluten Cereal Grains May Be Hazardous to Your Health by James Brady, M.D., and Ron Haoggan, M.A.


















Ook so when I say reading, I really mean skimming. The book basically details all the effects that ingesting gluten might have on a person i.e. bowel disease (what a nice starter ^_^), Autoimmune Disease, Heart Disease, hair abnormalities (early graying), and even flatulence. Doesn't eating gluten sound soo tasty?

Anyhow, there are little anecdotes in the book to break up some of the medical jargon. One I read was/is particularly...effective. I thought I would share.

An Extreme Reaction to Gluten
~ Deni W.
In 1991 I started having digestive symptoms and losing weight. My doctore started testing. Eventually, during a visit to the doctor I mentioned that I seemed to feel better in the morning if I ate Cream of Rice cereal. The doctor mentioned that there was a rare disorder called celiac sprue and urged me to try a gluten-free diet. I did start feeling better for a while -- but not for long. The weight loss continued. I started becoming "clumsy." I'd drop things and seemed to trip over my own feet. My hands and feet began to feel like they were rubber reather than skin. I lost more weight. With more meds and continued testing, I had so much abdominal pain that it was difficult to function. I was exhausted all the time, and I started having panic attacks. I lost 85 of 215 pounds. I am a tall woman -- but I looked like a concentration camp survivor. I also experienced spontateous bruising, I would watch as a spot on my arm or leg would swell, hurt like heck, and then turn vibrant purple.

In January 1992, I was hospitalized. I could barely use my left hand. I was cold all the time. I was all I could to to stay awake. I was having severe head pains and still losing weight after more testing, a psychaitrist was called in. He annoucned I had what was then called a major affective disorder (depression). I was counseled for anorexia. My guts hurt, my bowel movements were foul, and I was tired of trying to stay alive.

Though still on a gluten-free diet, I was worse than when the doctore first suggested celiac disease. My salvation came when a hospital dietitian was monitoring my food intake due to suspicions of anorexia. The dietitian brought me a photocopy of a booklet about celiac disease. On the last page there was a blurb about making sure your medications had been checked to assure they did not contain gluten. A call to the pharmacist confirmed that 9 of 11 medications I was taking contained gluten. As soon as I stopped taking all but my thyroid meds, I started getting better.

I slowly got my energy back. I started feeling human again. My body had deteriorated so much that it had been devouring itself in an attempt to find protein. I was starving to death.




So basically even our medical doctors are poisoning us with gluten in medicine. This is an extreme case, and in fact, most people who have celiac are overweight. Gluten is really a very dangerous protein. Gotta watch out!

Friday, April 20, 2007

Travelin...GF style

So I'm hoping to study abroad the spring of '08. Originally I wanted to go to Paris, France, but through some ration of good luck the paris program for the spring isn't offered anymore at my school. Now I'm not sure where to go. Italy? Spain? Some english speaking country? who knows?!?

However, wherever I end up going I will have to learn how to eat a GF lifestyle there. (and I might need to learn how to say "gluten- free/ NO wheat/etc. in the local dialect of my destination). Traveling with such dietary restrictions is very difficult, but I found this site that should help. Gluten Free Passport initially trys to sell you a book, but it also gives great tips for travelling and flying. That includes ordering GF meals on your longer flights. I wish I would've known how to do that earlier! No more plain iceberg lettuce containers.











yuck

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Recipe time! whoo!

Baked Penne with Tomatoes, Mozzarella & Sausage







Photo and Recipe Courtesy of Glutenfreeda.com


Ingredients
1 teaspoon unsalted butter
2 Tablespoons olive oil
1 large onion, diced
2 garlic cloves, minced
3/4 lb. gf Italian sausage***, bulk or removed from its casing
1/4 cup dry red wine
1 35 oz. can of whole plum tomatoes, juices reserved
2 Tablespoons fresh oregano, chopped
1 cup ricotta cheese
1 cup freshly grated Parmigiano Reggiano cheese
Pinch of nutmeg
1/3 cup Italian parsley, chopped
1 lb. gf penne
1/2 lb. fresh mozzarella
Salt and freshly ground black pepper



***GF Italian Sausage Ingredients:
1 pound ground pork
1-1/4 teaspoon fennel seeds
1 teaspoon anise seed
1 teaspoon paprika
1-2 garlic cloves, minced
1-1/2 teaspoons salt
1/2 teaspoons coarse ground pepper


Directions

Preheat the oven to 425°F. Lightly grease a large shallow baking dish with unsalted butter.

Bring a large pot of salted water to a boil. Cook pasta according to package directions or until al dente. Drain.

In a large skillet, heat about 2 tablespoons of olive oil over medium heat. Add the onions and sauté for about 5 minutes. Add the garlic and sausage and sauté until sausage is browned. Season with salt and freshly ground black pepper. If there is a lot of fat in the pan from the sausage, remove most of it, but leave a little to add flavor to the sauce. Add the red wine to the pan and bring to a boil; boil until nearly all of the wine has evaporated. Add the tomatoes and their juices and cook, uncovered, at a simmer, for about 10 minutes. Add the oregano and adjust seasonings to taste with salt and freshly ground black pepper.

In a large mixing bowl, combine the ricotta and half the Parmigiano Reggiano cheese, the nutmeg and parsley. Season to taste with salt and freshly ground black pepper.

In a large bowl, toss the pasta with the ricotta mixture until well coated. Add the sausage and sauce and mix again. Add the mozzarella and toss gently. Pour mixture into the prepared baking dish and sprinkle with remaining Parmigiano Reggiano cheese. Bake uncovered until lightly browned on top and bubbling, about 20 minutes. Serve.


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When I get a kitchen, my pictures will come straight from MY camera!

Tuesday, April 17, 2007

It's been awhile...

That week long break of skiing with my parents threw me off my game. Fear not, however! I'm back, and I have lots
to say.

I'll start off with my ski trip.


I met my parents in Denver, CO (the process to get there was hellacious, and i spent a full day in the airport only to go back to my dorm room. that's not the point here though). We were to embark upon a week of skiing in Winterpark, CO. I, along with my two wonderful GF parents, have never been skiing or done any sort of snow sports. I'm from Texas. We don't know what that white cold stuff is. At first I though I would try snowboarding, but after the first day I had twisted my knee and decided to give up. I got food poisoning and was out of commission the next day. Eventually I got on some skis and had a grand ol' time flying uncontrollably down the mountain.













Dad, Me, and Mom...after our first (terrifying) day down the mountain


Winterpark is pretty small. So I figured there wouldn't be very much my family could really eat. My parents felt the same way and brought an abundance of GF things including pancake mix, brownie mix, and corn pasta. It turns out that Winterpark has a little store that advertises all the wonderful gluten-free products it sells! In fact, the grocery store (CityMart) across from our resort/lodge had gluten-free products. They had a variety of GF flours. Ralphs doesn't even do that.

Hear that Ralphs? This little store in this little town in Colorado carries gluten-free products, but YOU! You who are located in BIG metropolitan areas in California have nothing. nada. zilch. rien. I'm ashamed of you Ralphs. Being shown up by small town grocers.


My parents and I ended up feasting on an array of gluten free dinners and with delightful brownies and chocolates. I must say, I will whole-heartedly declare that GF pancakes are so much better than regular pancakes. They are naturally sweet, and my dad knows how to make them light and fluffy. mmmm I could go for a short stack right now actually.

When we went out to restaurants the waiters all seemed to know what gluten was. One of the bar tenders at a restaurant at the bottom of the mountain has Celiacs. Strange how a small town is more educated about gluten than Orange County.

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Today's Plate!



Breakfast:
Fat-Free Strawberry Yogurt with my favorite brand (Bakery on Main)of Gluten-Free Granola with some English Breakfast Tea


Lunch:
Grilled salmon and salad greens sprinkled with olive oil and balsamic vinegar, Raspberry frozen yogurt w/ sprinkles



Dinner:

How's a picture work for you?











That's Thai Kitchen Noodle Cart. They have a fantastic array of gluten-free microwavables. They are low in calorie and taste AMAZING. I absolutely love asian cuisine! mmmm

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My parents are in NYC right now, and they went to Risotteria. I spoke about Risotteria in a previous entry, and I am insanely jealous of them. I'll find out what they thought and let ya'll know!